Sure, most people are aware that going for a walk or a hike can help them gain some mental clarity. But have you ever considered the proven scientific support for why nature-related sounds lower your stress levels?
Researchers at Brighton and Sussex Medical School in England conducted a study on 17 adult participants to monitor their heart rates while listening to various sounds. The study confirmed that sounds from nature, including recordings, do indeed affect heart rates, thereby altering connections in the brain.
Here at My Forest Sounds, we provide you with a wide selection of natural recordings that will scientifically calm you while lowering your stressed heart rate. Consider it today.